Work with me
Ready to experience your best health yet?
I partner with clients to maximize their potential for living a life of optimal health and graceful aging.
Health coaching guides you through a proven process to maximize your success. Health coaching is not about a short-term fix or temporary solution but about creating lifelong behavior changes designed to always move you in the direction of increased health and well-being.
Is health coaching right for you?
If you answer yes to any of these questions, health coaching may be the perfect solution to your health and wellness challenges.
- Are there health behavior changes (nutrition, exercise, sleep, stress reduction, etc.) that you’ve wanted to make but either haven’t known how or haven’t been successful in the past?
- Has a new health concern arisen that you want to pay particular attention to?
- Did your doctor recommend healthy lifestyle changes but you don’t know where or how to start?
- Do you wish you had more energy and less stress so you can do more of the things you want to do?
- Do you feel stuck? Have you made some changes but haven’t been able to get where you want to be or feel how you want to feel?
How does it work?
Health coaching sessions can be held in-person, by phone, or by video conference call.
1. Schedule a Free Consult
2. Choose Your Package
3. Begin Your Journey
Envisioning a Healthier You
Integrative Health Coaching
Investment starts at $975 ($325/month for 3 months) 10% discount if paid in advancE
Create a dynamic vision of you in your best health and well-being through your Personal Health Inventory (a self-assessment based on the Duke Integrative Medicine Wheel of Health). With my guidance, you will explore this assessment and we’ll design a personalized health plan with your unique health goals at the center. You will leave each of these sessions with action steps designed to move you closer to your health goals.
Who it’s for:
Clients new to Integrative Health Coaching who are ready and able to commit to 12 weekly, goal-oriented sessions over 3 months.
What’s included:
Discovery Session (45-60 minutes)
Goal Setting Session (45-60 minutes)
9 Weekly Follow-up Sessions (30 minutes/session)
Wrap-Up/Review Session (45-60 minutes)
$325 paid monthly for 3 months or 10% discount if 3 months paid in advance ($877.50)
Ready, Set, Go!
Integrative Health Coaching
INVESTMENT STARTS AT $475
During this 2-hour Intensive Discovery Session, you will explore your vision of you in your best health, discover what is important to you about your health & wellness, explore the Duke Integrative Medicine’s Wheel of Health, select a health focus, assess your readiness to change, choose a health & wellness goal, and design a personalized health plan. You will leave this session with a clear vision of your health goal and two or three sequential action steps with supports and accountability plans to begin your journey to a healthier you.
Who it’s for:
Clients new to Integrative Health Coaching who want a quick jumpstart. If you’re not ready for a long-term commitment, this 2 hour intensive session can bring clarity to your goals, assist you in creating & implementing a plan to adopt healthier lifestyle habits, and move you in the direction of increased health and well-being.
What’s included:
One 2-hour session
One 45-60 minute follow-up session
Session must be paid in advance and used within 6 months of purchase.
Integrative Health Coaching
for Established Clients
Investment from $80 - $300
After completing one of the new client packages, you may decide to continue health coaching to work on a new area of concern or to continue building on the momentum created toward increased health and well-being.
To experience all the benefits of health coaching, a minimum of three months of coaching is recommended. Research has shown that to change a health behavior and replace it with a sustainable new one, it takes a minimum of three to six months.
For clients with significant or multiple health concerns or those who have been unable to sustain positive health behaviors over time, six months or longer is recommended.
Who it’s for:
Established Integrative Health Coaching clients looking to continue their progress.
Package Options:
Four 30-minute sessions scheduled as needed – $300
One 30-minute session scheduled as needed – $80
One 60-minute session – $150
Sessions must be paid in advance and used within 6 months of package purchase.
Bredesen Protocol ReCODE/PreCODE
Reports & Health Coaching
Taking insights gleaned from over 40 years in medicine, Dr. Dale Bredesen has authored a groundbreaking guide to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. In his New York Time’s best-seller, The End of Alzheimer’s, Dr. Bredesen outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger “downsizing” in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications.
To successfully implement the lifestyle changes for the Bredesen Protocol (diet, exercise, sleep, stress reduction, etc.) and to begin the supplement regimen suggested in the ReCODE or PreCODE Report, I recommend a series of health coaching sessions over 3 to 6 months scheduled weekly or every other week. Together you will determine a schedule that will best meet your needs.
PreCODE Health Coaching Package: $690 ($115/session)
- This package is designed for individuals on the PreCODE Program who had their initial PreCODE Report generated through Apollo Health or with another ReCODE 2.0 practitioner OR for individuals implementing the protocol using Dr. Bredesen’s books, The End of Alzheimer’s or the End of Alzheimer’s Program.
- This package is not recommended for those who have already been diagnosed with Alzheimer’s.
- For participants with a MoCA score of 25-30.
- Development of a personalized coaching plan based on the PreCODE Report, other coaching assessments, and client’s desired outcomes. Plan may include referrals to a ReCODE trained physician or other specialists for further testing.
- Six (6) one-hour coaching sessions over 3 months (via Zoom).
- Support between scheduled coaching session via email or brief 5-minute call if needed.
- One (1) MoCA evaluation (initial test if needed or repeat).
- Full payment due prior to first session or in 3 payments ($350 due at first session + 2 payments of $185 each)
ReCODE Health Coaching Package: $1100 ($110/session)
- This package is designed for participants on the ReCODE Program who had their initial ReCODE Report generated through Apollo Health or with another ReCODE 2.0 practitioner OR for individuals implementing the protocol using Dr. Bredesen’s books, The End of Alzheimer’s or the End of Alzheimer’s Program.
- For ReCODE participants and individuals with a MoCA score less than 25.
- Development of a personalized coaching plan based on the ReCODE Report, other coaching assessments, and participant’s desired outcomes. Plan may include referrals to a ReCODE trained physician or other specialists for further testing.
- Ten (10) one-hour coaching sessions over 5-6 months (via Zoom).
- Support between scheduled coaching session via email or brief 5-minute call if needed.
- MoCA evaluation (initial test if needed or repeat).
- Recommended that participants have a care-partner (spouse, friend, adult-child) participate in the coaching sessions with them depending on the participant’s level of cognition and ability to follow through with the protocol.
- Full payment due prior to first session or in 3 payments ($550 due at first session + 2 payments of $300 each)
PRN Health Coaching Session: $125 per hour
MoCA Evaluation (Montreal Cognitive Assessment): $125
As a Bredesen Protocol trained practitioner, I can assist you with the process to generate your ReCODE or PreCODE Report developed by Dr. Bredesen and AHNP Precision Health. Once complete, we will schedule a series of health coaching sessions to implement the report’s recommended lifestyle changes
Generate Initial ReCODE or PreCODE Report: $300
- Intake interview (1 hour)
- MoCA evaluation
- List of lab tests for PCP to order
- Data entry of lab values in Apollo Health’s system
Repeat ReCODE or PreCODE Reports: $185
- Repeat MoCA evaluation
- List of lab tests to repeat and/or additional lab tests recommended
- Data entry of new lab values
As the recommendations in the ReCODE/PreCODE Report are put into practice, it may be suggested to repeat labs that were initially out of range, run additional tests based on what the ReCODE/PreCODE Report may have uncovered, or repeat labs to assess the effectiveness of the treatment plan.
ReCODE/PreCODE Report Follow-Up Appointment: $125
- One-hour appointment to review the ReCODE or PreCODE Report.
- Recommended for both ReCODE and PreCODE participants but given the complexity of the protocol highly recommended for participants following ReCODE.
- Depending on the participant’s level of cognition and ability to follow through with the protocol, this Health Coach recommends participants with a MoCA score of 24 or lower have a care-partner (spouse, friend, adult-child) participate in the appointment with them.
- Provide participant with first steps to take to implement the recommendations in their ReCODE or PreCODE Report and how to start taking the recommended supplements.
- As a Registered Pharmacist (RPh), this Health Coach provides participants with guidance for starting the recommended supplements, how to take their supplements, and check for any precautions or potential interactions with current prescription medications.
Health coaching packages must be paid in advance (or per outlined payment plan) and used within 6 months of package purchase.
Learn more about Dr. Bredesen’s protocol and the ReCODE & PreCODE Report at Apollo Health website, http://www.apollohealth.com
